From scientific findings, it has been established that there are five waves within the brain with each having a unique frequency that affects activities of the brain and each of these frequencies has its own specific function that can never be undermined. Here are the effects of each wave;
- Delta waves (1–4 Hz)
Delta wave has the lowest frequency of all waves of the brain and it has been indicated as being dominant during deep sleep state. It is very useful in meditation as it involves rest and sleeps which are some of the best means of rejuvenating the mind, spirit and body.
- Theta waves (4–7Hz)
Simply associated with light sleep state, dream and hypnosis, theta waves are very important for meditation as the person is not fully awake but rather in a state of reduced consciousness.
- Alpha Waves (7-13Hz)
Alpha waves are mostly present in a relaxed state of mind when the mind wanders away from the present travails and troubles. The tranquilizing effect of this state is very useful during meditation.
- Beta Waves (13-30Hz)
Basically, beta waves are dominant during alertness and wakefulness and they are often highly dominant during concentration and ecstasy.
- Gamma waves (30-70Hz)
Alongside other waves, gamma waves indicate a state of wakefulness and they are also dominantly present during processes of touch, auditory and visual stimuli.
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